Is the Lemon Detox Diet Effective?
You Bet it is! A lemon detox diet IS proven to have great results for both cleansing and in deed weight loss.
Here's how it works:
Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.
In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.
Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.
Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.
But don't use lemon juice as your sole method of cleansing or weight loss.
Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.
In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.
The lemon detox diet itself works on the foundation of 7 days denying the body of any significant food intake, in which only the lemon drink and water are consumed along with any medication which can also be prescribed for ingestion during the duration. For those of you trying the diet program, you can expect to stay active, drawing energy from the calories from within within the drink, and should additionally expect symptoms like dizziness or light-headedness in the earlier days as toxins begin their course through the bloodstream. It is also preferred to maintain a course of moderate aerobics during the diet as well as some general respiratory activities to speed up the blood flow and speed up the release of toxins from the body. Once the starvation period is over, it is imperative not to restart the usual eating routines as this can cause serious damage to the body.
But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.
This is too long!
Why?
Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.
The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.
If you want a highly balanced and good nutritional support, then the lemon detox diet plan may be a firm candidate, although research is starting into the advantages and disadvantages of this type of diet plan. Even while the diet can be carried out by any person for limited time spans, it is safer to speak to your health practitioner before doing any diet program for a general check of your current health. This will also create an opportunity to speak to your your health adviser about any other plans there are instead of just the lemon detox diet. This way you give yourself the opportunity of finding an alternative which may actually be more beneficial given your physical standing.